I'm going to be starting a new class in March at Stroud Yoga Space. It will be a class specifically for mums (dads welcome too) and babies.
The 'baby and me' (often called Mummy and Me) classes are essentially yoga for you that incorporates your baby. The classes are great way to meet other mums and give you some time to focus on your body and well-being post-natally, and babies love it too! It's generally best not to practice until at least 6 weeks after giving birth, and babies up until crawling are welcome - after this stage it can tend to get a bit hectic!
If you're interested in attending please email me as spaces are limited.
Classes will be on Thursdays 11.30 - 12.30 (time still tbc though) at Stroud Yoga Space.
Hope to see you there!
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