Saturday 4 May 2013

Why I practice yoga...

I'm a yoga teacher. I love yoga but I'm not religious. Neither would I put being spiritual into the top 10 things about me. I practice yoga to balance my overall state of wellbeing, to strengthen my body and my resolve, and understand my body's full capabilities and, with that, how my mind and emotional well-being are intertwined with the physical. I believe we are all divine and deserving of love and respect. We are all created from the same atoms, we all breathe the same air. Yoga helps us breathe that air a little more deeply. Yoga can help us strive to be better humans. We have one body - make the best of it, your mind has to live there!
http://www.yogajournal.com/lifestyle/283

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